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青いアルカディア

原來跟音樂談戀愛就是那回事 (if I were to fall in love with music)


by ding_dongbiru

貝而皇后生日假期在幹嘛?

考試考完了,也盡了力。不知該是說我神經大條還是緊張過度,我覺得當時在考場的我,一點也不緊張,反而笑的很開心。﹝頭腦燒過頭了???!?!﹞連錯都錯到很開心﹝有一題真的搞的很糟,我開心的回答問題的時候只是純粹的完全不知情﹞。像是心中一顆大石被放下來似的。﹝當然~~~我的collague 說,考試前夕還是要好好的放鬆心情,我也很聽話,星期二晚的Dancing with the stats的Final 我當然沒忘記看,and also made good use of the tv break, turn off the TV & read self care card,made sure I txted Susan─說來說去~~~不讀書做什麼都很好的一堆理由……重點~~~Susan 贏了\^__^/﹞。等成績的時候也許會Pins & Needles,但是~~應該是沒有遺憾了吧!沒過的話,我去盪流浪者算了,拉琴過活﹝ㄜ?!?!臨時想的﹞
貝而皇后生日假期在幹嘛?_b0017269_19285785.jpg

說倒放假,美食當然不可放過。平實隨便煮、隨便吃﹝簡單、營養就好了﹞when you have more time, you definitely have to make sure you try new things….new food…所以,放假第一天的早上,選了兩個recipe,決定要做點新的。Asked if my flat mate want to pitch in﹝我們家的MO永遠是不變應萬變的煮飯方式─omellet,takeaway,roast potato with beef stake………他自己也很希望吃點別的,就是懶了點﹞總之,大家同意後,就決定了^^
=>>>>>>>>>>>數小時後﹝好加在,深受好評,自己也嚇一跳,優葛加 chopped coriander,lemon,garlic & salt 真的很香、很開胃、很好吃^^﹞至於,室友慫恿我每天煮~~~~我是喜歡煮好吃的,每天,我會瘋掉吧!
難得的假期,悠哉點、吃飽睡飽~~~~呼

PS:以下附上receipe,說真的,我也沒有完全按照指示做,量的多少、大概一下就可以了,而且做過一次之後,你會發現,有些步驟可以減少。但是第一次的話,還是乖乖的好好看著說明喽!


貝而皇后生日假期在幹嘛?_b0017269_19334252.jpg

Grilled Fish with Chickpea salad & Broccoli with Pine nut soup Serve 4
300g orange sweet potato (i.e. kumara), peeled, chopped into 2cm cubes
1/2 tsp ground cumin
Olive oil spray
250g cherry tomatoes
600g firm white fish fillets (e.g. snapper/barramundi)
40g low fat feta cheese,crumbled
1/2 cup canned chickpeas, drained, rinsed
100g baby spinach

Youghurt Dressing
1/2 Cup low fat yoghurt (best unsweetened)
1/2 lemon, juiced
2 table spoons coriander leaves, finally chopped

1. Preheat oven to 200oC. Combine sweet potato, cumin & garlic in a large roasting pan. Season with salt & pepper. Spray with oil. Toss to coat. Roast for a 30min. Add tomato. Roast for another 15-20min/until sweet potato is tender
2. Make yoghurt dressing- Combine yoghurt, 1 table spoon lemon juice, garlic, coriander, salt & pepper
3. Pre-heat BBQ plate oh high heat, season fish with salt & pepper. Spray lightly with oil. BBQ until well done
4. Crumble feta over warm vege, add chickpeas & spinach. Toss to combine. Spoon salad onto plates. Top with fish. Serve with yoghurt dressing.

Soup
1 table spoon olive oil
1 brown onion, finely chopped
2 garlic cloves, crushed
1kg broccoli, trimmed, cut into small florets
Vegetable stock/chicken stock (self preference)
1/3 cup pine nuts

貝而皇后生日假期在幹嘛?_b0017269_1931546.jpg

1. Add olive oil to the saucepan, add finely chopped onion & garlic, pan fried till soft, add broccoli, vege/chicken stock, salt & pepper add water till cover the vege, boil till tender. Leave aside to cool
2. Pan fried the pine nut till slightly golden brown.
3. Add the pine nut to the soup, use the blander to process, season with salt & pepper
4. Return to stove to heat up slowly, serve warm

貝而皇后生日假期在幹嘛?_b0017269_19315676.jpg

Many thanks to Super Food idea Magazine
by ding_dongbiru | 2007-06-03 19:34 | 心情の日記